Changing therapists resembles remarrying after a divorce or a spouse’s death. You lose someone who knows the most intimate details of the inside of your head, where all your buttons are to push, and the roots of all your issues lie and must start over from “Hi, I’m . . . .” with a complete stranger. It’s difficult at best and psychosis inducing at worst, which — come to think of it — really does make the marriage analogy apropos.
Early last year, my beloved therapist survived a hideous drawn out divorce from a man so thoroughly odious, so far beyond fecal-esque that monkeys wouldn’t fling him in a poo fight; as the dust settled, she got a butterfly tattoo over her heart, bought a little red Mazda Miata, sold “the scene of the crimes against humanity,” and relocated to a cute beachfront bungalow and a home office in the lower latitudes to start her life over. I completely understood, but was still devastated emotionally and not a little terrified because I was without her for the first time in seven years.
I have been most fortunate, however, to end up with an equally sage and compassionate — if not quite so flamboyant — new counselor. He helped me through the early days after my life’s greatest tragedy to date — Mama’s death — with coping techniques, good advice, and empathy. For the last fourteen months, I’ve managed to forge a bond with him similar to and maybe even more helpful than the one my last therapist and I enjoyed. In today’s session, he put a finger on the root of my core issue and the ramifications have kept me ruminating on his illustration ever since I left his office .
It started with our discussion of patterns.
We were talking about how our minds — in striving for maximum efficiency — seem hardwired to look for patterns in everything around us. It’s why we can read passages containing strings of words with jumbled or missing letters without much trouble. Whenever our minds encounter new data, we immediately see if we can fit it into something we have experienced before so we can make an informed and efficient decision on a course of action. Unfortunately, this automatic pattern-seeking has a dark side and, sadly, the same mechanisms our brains use to maximize efficiency in most things can also derail us emotionally.
For example, you know if you have a fair coin like the ones referees use before the Super Bowl or World Cup matches, the odds of it landing on heads is 50/50. That is a mathematical, statistical fact. Now, if you flip that same coin nine times and it lands on tails every single time, what are the odds of it landing on heads the tenth time you flip it? Well, it’s still 50/50. Flip the coin 999 times; even if it comes up tails every time, the odds on that 1000th flip? STILL 50/50. Take the example as far as you like. Go off into the millions of flips, but no matter how many times in a row that coin inexplicably lands on tails , the odds of the next flip will always be 50/50.
The implications for how we view situations in life are profound in some ways because the entire time we’re flipping that coin, the rational “us” knows the chances are 50/50 every time, BUT if we hit a string of tails or heads the pattern-seeking function in our brains starts to falsify documentation with some sort of interior monologue:
Pattern Brain says, “It’s been tails seventeen times in a row!”
Rational Brain says, “Right, but it’s a fair coin. The odds have to be 50/50”
“You’re an idiot!”
“Why am I an idiot? It’s MATHEMATICAL and even though you hate math, it still doesn’t lie.”
“You’re still an idiot! Can’t you see the freaking OBVIOUS pattern? It’s stuck on tails! OBVIOUSLY this coin is different from every other coin. It’s going to land on tails next time as well.”
“What logical reason can you give me for a fair coin defying the mathematical axioms of the universe and NOT having 50/50 odds? I know it looks like a pattern, but it’s not!”
“Piss on your logic, piss on your axioms, piss on you, AND piss on the freaking HORSE Y’ALL RODE IN ON! IT’S A PATTERN!!!”
“Look, Patty –“
“DON’T! Don’t you get that smarmy, condescending tone with ME! I KNOW WHAT I SEE!”
“Okay, take it easy. Listen, I know how it looks, I really do. We are seeing through the same eyes, you know? Big Dude’s only got the one set. I realize it LOOKS like a pattern has developed, but you HAVE to let go of the past flips. Each flip is a brand new event and no matter how the past flips turned out, there’s STILL the same 50/50 shot this time it’ll land on heads . . . let’s watch, Big Dude’s about to do the 18th flip.”
The coin leaves his hand. It flips over and over in the air, lands on the table, and rattles around. He smacks his hand down to stop it, slowly moves his hand away, and reveals the coin has landed on . . . tails . . . again.
“I TOLD YOU, YOU FREAKING MORON! IT’S RIGHT THERE IN FRONT OF YOU.”
“But . . .”
“SHUT UP! Stop telling me to ‘ignore the pattern’ or ‘ignore the past events.’ It happened that way. It’s a pattern. IT’S ALWAYS GOING TO BE LIKE THIS.”
That’s life in a nutshell. We do something and fail miserably. Our pattern seeking brains log that data. The next time a similar situation comes up, even though the setting and players may be totally different, we stand predisposed — some more so than others — to believe we’re going to fail because “we ALWAYS fail when we do ____!” The most serious consequence is if we do enough things and have enough experiences to log a LOT of pain, blues, and failures, our brain starts to remove the “_____” and we run the danger of telling ourselves simply “we ALWAYS fail.”
THAT is the point I’ve lived at for over seven years. I’ve always struggled with “living in the past,” but somewhere around the time Papa John died, the pattern-seeking part of my brain went into overdrive and discerned an obvious pattern of failure, pain, and rejection. Even though the circumstances were unique almost every time, I’ve processed a lot of accurate data but drawn false conclusions from it. As a result, I’ve become deeply emotionally crippled. I just can’t seem to get my life into gear because my mind is screaming at me to not do anything else that’s going to HURT.
So, that’s where my journey’s brought me . . . now the question is “Where do I go from here?” At the moment, my honest answer is, “Damned if I know.” Love y’all and keep those feet clean!